Category Archives: detox
What Should I Expect During a Massage Session?
What should I expect during a session? If this is the first time you’ve contemplated a massage or if you received a gift certificate, you may have questions on what to expect. I hope the following clears up any “mystery” or nervousness about the session! What’s the difference between massage and bodywork anyway? The terms …
Earthing – Not Just For Summer!
What can Earthing do for you? Look better Feel better Sleep better Earthing connects us back to the earth’s natural energy. Check out http://www.earthing.com/ When we use earthing products, our bodies are re-connected to the earth’s natural energy. This in turn can re-energize, re-balance, and re-new our beings. I began with the Earthing Starter Kit …
The Virtues of Epsom Salts
The Virtues of Epsom Salts With the change of seasons, it is the time of year for shifting gears into colder weather and holiday mode. A wonderful treat to help your body and mind adjust to winter and all the demands placed upon you is a good old-fashioned Epsom salt soak. Your grandmother was right – …
Musings of a Mentor 